BUNDLES

Move- In- Moments Bundle

This is a micro-movement plan for mama’s who’s biggest challenge is to find the time.

• Time Commitment: 5- 15 mins/dau

• Price: $29/month

Includes:

• 3 weekly “movement snack” videos

• PDF habit tracker

• Voice Memo Encouragements

This bundle is best for mamas that feel like they have no time but want to start reconnecting with their bodies.

Light- Lift Bundle

This is for the mama’s that don’t want to think about food.

• Time Commitment: 15mins/week

• Price:$39/month

Includes:

• One monthly 15-min coaching call

• Weekly 5-minute meal plan emails (with grocery list)

• “Snack & Sip” Survival Guide

• Weekly texts/check-ins

This bundle is best for mamas with zero extra time, but want a start point.

Light- and- Loving Bundle

This is where just enough support makes you feel held.

• Time Commitment: 1 hour/week

• Price:$59/month

Includes:

• Weekly 15-min meal plan email and grocery list

• 2 “Movement Snack” videos/week

• “Snack & Sip” Survival Guide

• 1x/day accountability text

This bundle is best for mama’s in hospital hallways or only have time during nap-time.

*All bundles require a consultation before purchase. We want to protect your peace and your pockets!

Stronger- In- Small- Spaces Bundle

This is a home-based workout regimen that can be done around toys, laundry, and hospital bags.

• Time Commitment: 20-30 mins/day, 3x/week

• Price: $69/month

Includes:

• 3 progressive video workouts per week

• A printable calendar

• Monthly ‘Mama Strong” stretch class

• Accountability texts

This bundle is best for mamas that want to feel stronger without adding another stressful tasks to their plates.

Nourish- In- A- Hurry Bundle

This is for the mama’s that want to eat healthy food with minimal effort.

• Time Commitment: 30-45 minutes/week

• Price: $89/month

Includes:

• Weekly 15-min meal prep video & printable

• 2 live/recorded mini meal prep workshops/month

• Rotating “hospital bag” food ideas and grocery list

• Monthly Q&A group chat/zoom

• 2x weekly check-ins

This bundle is best for mamas that are ready to commit 1-2 nourishing actions a week.

Steady- and- Strong Bundle

This is where consistency comes without pressure.

• Time Commitment: 2-3 hours/week

• Price: $119/month

Includes:

• Everything in Tier 1

• Bi-weekly 20-min “prep-in-a-hurry” videos/PDF

• 3 full-body body workouts/week

• Printable wellness calendar and journal prompts

• Monthly live-recorded Q&A

This bundle is for the mama’s that are ready to reclaim strength and nourishment, gently.

Whole- Mama Bundle

This is for the mama’s that want a hands-on holistic plan with nutritional coaching.

• Time Commitment: 1.5-2 hours/week

• Price: $199/month OR $549/year

Includes:

• Bi-weekly 30 min private coaching

• Weekly mini journal and recipe bundle

  • Nutrition for the Soul

• Full access to meal plans, snack guides, and recorded prep

• Group support calls once a month

This bundle is best for mama’s that are ready to feel cared for in every way- and build sustainable habits.

Whole- Mama Bundle

This is where body, min and spirit meet full circle.

• Time Commitment: 3-4 hours/week

• Price: $199/month OR $549/year

Includes:

• Everything in Tiers 1&2

• 1:1 coaching call/month

• Monthly full-body rest class

• Mama wellness journal

• Priority access to events, bonus live sessions, and partner match

This bundle is best for mama’s that are craving deep care, structure, and loving accountability.